BREATHING
Prompt - Breathing : Take a few minutes to do some deep breathing relaxation techniques. Once your mind is clear, just write the first few things that you think of.
I'm lucky to have kept awake during that exercise, as I had little more than three hours sleep last night.
I stayed awake large because I'm so bad at trying to do the whole mind-emptying thing, and always have been. Shutting down my thoughts seems impossible, so that's mostly what I thought about as I lay back and closed my eyes.
I also thought about my new desk PC arriving later this week, and the need to spend the weekend not just setting it up, but cleaning and tidying the whole study environment, which has got into such a mess. NOt just the desk, but the floor, the shelves, every little space. Clutter, awaiting some sort of attention, but some of it now so old I will have forgotten what it's there for. Of course this plan clashes with my need to walk every day (and Saturday is now my designated 'boots on' walking day where possible) and to write. So I need a working keyboard on each and every day, but a laptop could provide the necessary if required. I want this setting up process to be right.
Last night my mind was the problem when I tried to get back to sleep. I recall one sequence that seemed to began with being a Caps supporter, then making the xmas song video and having to hold it back due to Kristich suddenly vanishing back to Russia, then recalling the choir friends who came here to help make it, followed by all the videos I recorded of Barbara's choir performing - and if they never get back together, and she doesn't join another, is there any point to my camcorder? And if not now, can I create one? I did think about vlogging, even came up with a rough initial script in my head. But then remembered how bad I am at keeping my ordinary blog going!
No mind-emptying going on here...
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